Some challenging news: we have not been trying long enough.
Psychology experts say it takes 66 days to form a new habit.
Science shows the “21 days” we’ve been told repeatedly is just a myth. That’s just a starting point.
History note: the original 21 days time frame came from a cosmetic surgeon in the 1950’s concerning how long it took nose-job patients to accept their new look.
It takes 66 days of focus, commitment, action steps and conviction to overcome obstacles.
Note to self: This is even true for forming most habits…including the bad ones. cheers