who cares

If it doesn’t hurt, you’re not doing it right

National Foam Rolling Day (5/11)

Some call it therapy, some call it the poor man’s massage.
If it doesn’t hurt, you’re not doing it right.

Now how many things can you say that about?

a knee on a green foam roller for national foam rolling day on May 11 for the daily blog from www.caremoretoday.com

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